On Melissa’s decision to stop drinking, how she strengthened her intuition through meditation, and the value of knowing your “hell yes’s” and “hell no’s”.
Read MoreOn Emma’s non-linear journey to becoming a Peloton instructor, being one of the few public-facing Asian American fitness instructors, and how she curates those coveted workout playlists.
Read MoreOn redefining your relationship with movement, Katie’s experience with both parents as fitness gurus, and what it was like for her to share 2022 Sports Illustrated Rookie of the Year with her best friend.
Read MoreOn the mental aspects of exercise, our relationships with exercise over the years and taking a step back to be more present.
Read MoreOn reframing your mindset around exercise, the importance of challenging yourself, practicing resilience and the concept of recovery.
Read MoreOn building a community as the first team-based fitness studio
Read MoreOn his energy flow formula, models of consciousness, the fight or flight response, and practices people can do on their own to help their energy flows.
Read MoreOn growing her side-hustle into her full-time business, social media, and the quarantine’s impact on the fitness industry
Read MoreOn acknowledging privilege and judgment in the wellness space
Read MoreStarting their account, reviewing workout studios, maintaining authenticity, and adding value to their followers’ lives.
Read MoreDiscussing his journey in boutique fitness and how he created Switch Playground and brought it to New York City
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