On The Blog
What I learned from taking a week fully “off” from work, responsibility, and social media.
the latest recipes
for the at-home Chef
Freckled foodie & friends most recent
Changing things for the positive, caring about the background of the brands and their stories, the turn of narrative within the “wellness” movement, and a few of her favorite new products
Living and purchasing with intention, the freeing feeling of letting go of things that no longer serve you, and pursuing a career in the thing you want to educate yourself on
Figuring out what to share with the world vs keeping to yourself, coming out as a gay woman to family and friends, and managing a work life balance
The impact, joy, and love that you have for your children and how you find a bigger heart, leaving a demanding career to be a fully time stay at home mother, and a look inside our relationship
Focusing on quality over quantity in all realms of life, encouraging others to be richer, deeper, versions of themselves, shaping thoughts rather than bodies, and asking more from each other
How meditation is the salt of life – enhancing everything, dealing with anxiety, the power of the food you may be throwing out, and how to cook scrappy
Being an RD for Foodtrainers, the bad rep weight loss has in the wellness industry, letting go of the “last 5 pounds”, the importance of bio-individuality, and figuring out how to drink smarter
Changing careers & creating a space for herself in this Instagram world, having the courage to go through Soul Cycle instructor training for a second time, dealing with insecurities, and exuding confidence
Being diagnosed with a brain tumor and being told she only has 6 months to live, finding a surgeon to give her a chance at recovery, and creating her company from her surgery room upon awakening.
Building Feed me Phoebe, unexpectedly finding her niche market, dealing with her past gut health issues, helping others by simplifying SIBO, and our thoughts on the low FODMAP diet