198: Embracing the Stillness with Melissa Wood-Tepperberg

In this episode, I sit down with Melissa Wood-Tepperberg – wellness leader and founder of Melissa Wood Health – to discuss everything from what went into her decision to stop drinking; to how she strengthened her intuition through meditation; to how she practices consistency over discipline with her mental and physical health. Melissa shares the value of knowing both your “hell yes’s” and “hell no’s,” how she parents with transparency, her best pieces of advice for developing confidence and a self of self, and much more.

Key Takeaway / Points:

On both of our decisions to stop drinking
On strengthening intuition through meditation
On knowing your “hell yes’s” and “hell no’s”
On parenting with transparency
Melissa’s daily non-negotiables
On molding the version of yourself you want to create
How Melissa’s childhood influenced the way she parents
On developing confidence and a sense of self
Melissa’s favorite part about being a mother
How she makes decisions on where and how to grow her business
On the singular experience of live events

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours

Cancel unwanted subscriptions and manage your expenses at Rocketmoney.com/cameron

Go to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchase

Follow Melissa:

Instagram: @melissawoodhealth

@melissawoodtepperberg

TikTok: @melissawoodhealth

Website: www.melissawoodhealth.com

Podcast: Move with Heart

Follow me:

Instagram: @cameronoaksrogers