199: Intrusive Thoughts

TW: This episode includes in-depth examples of intrusive thoughts

Episode Description:

In this solo episode, I discuss all things intrusive thoughts, from when my intrusive thoughts first began; to how intrusive thoughts contributed to my postpartum anxiety and depression; to how I have been experiencing them lately during this second pregnancy. I share specific examples of my intrusive thoughts and how certain events have triggered them in the past, the challenge of not wanting to be a helicopter parent during intense bouts of anxiety, things I’m currently trying to do to help, and more.

Key Takeaway / Points:

A recent overstimulating experience I had at the vet
How overstimulation sometimes feels like intrusive thoughts
When my intrusive thoughts began
Intrusive thoughts vs. impulsive thoughts
How intrusive thoughts contributed to my postpartum anxiety and depression
Experiencing an uptick of intrusive thoughts during this second pregnancy
On not wanting to be a helicopter parent despite experiencing intense anxiety
On linking PTSD to my intrusive thoughts
Things I’m doing to try to help

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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