147: Overstimulation and Anxiety Induced Anger

In this solo episode I unpack the concept of overstimulation / anxiety induced anger and how I experience it. After sharing that I was in a ~mood~ this past weekend, my story seemed to resonate with a lot of you so we dive a whole lot deeper in this episode. I share about where I think this stems from, what it looks like for me, how I communicate my feelings, and tangible things that help in these moments. I also share a few submissions and answer a handful of questions from the FF Fam.

Key Takeaway / Points:

• What it feels like when I experience overstimulation/anxiety induced anger

• How I communicate my feelings and needs

• A look into my angry teenager self

• What helps in these moments

• Similar story submissions from the FF Fam

• Answering questions submitted by you all

Products I mention in the episode:

Buy my noise cancelling headphones here

Listen to brown noise here

For guided meditations check out Headspace or Calm

Buy the Madhappy Journal here

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum