78: Andy Mant (@iamandymant), Founder of BLUblox (@blubloxofficial)

On this episode I sit down with blue light glasses company founder, Andy Mant. We discuss what blue light is, the differences between natural and artificial light, and how light impacts us in various parts of our lives. Andy shares the impact too much blue light exposure has on us, ways to balance it out, and how it affects our skin, circadian rhythm, and hormones. We talk about the importance of sleep, how light disrupts it, and ways to combat its effects.

Show Notes:

Today’s episode is sponsored by one of our favorite brands around FF land, Simple Mills. Their pita crackers are my latest obsession and are something you all need in your pantry. With multiple flavors (roasted red pepper, himalayan salt, and mediterranean herb), they are perfect for any type of dip! Think hummus, guacamole, salsa, etc. To get your hands on some of these delicious pita crackers, run to Whole Foods and stock your pantry! Follow Simple Mills on instagram @simplemills for tons of other recipe inspo! 

When purchasing your pair of BLUblox glasses, use code “FRECKLED” for 15% off your order and free shipping! www.blublox.com/freckled 

Follow Andy Mant:
Instagram: @iamandymant  @blubloxofficial
Website: www.blublox.com

Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
TikTok: freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum