Posts in health coaching
Shauna, 26

“Cameron has been my cheerleader and mentor over the past 8 weeks. She brought out conversations that were difficult but necessary for me to have. Every session was like a stress relief. She uplifted my confidence in starting my own business, talked me through my relationship with food, and helped me manage the stresses of wedding planning. I felt like I had a friend by my side every step of the way. She is so real and raw and unapologetically herself. It was such a pleasure working with Cameron, I would recommend her 100%.” - Shauna, 26

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Aldona, 25

“From the moment I inquired, to the last session I had with Cameron, it was beyond worth the investment in my health journey. I was nervous to start with a health coach because I was not sure what to expect and how this would work for me, but with Cameron’s guidance and program she truly changed my life and thinking!” – Aldona, 25

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Jolie, 25

“I could not urge you enough to take advantage of Cameron’s Health Coaching Program. I was hesitant to go out of my comfort zone and try something that I was not sure I needed, but this program goes far beyond healthy eating habits. Cameron was able to assist in bettering all aspects of my life. We touched on diet, anxiety, scheduling, time management and fitness goals. She was available 24/7 with an open ear and positive attitude. Above all, Cameron’s advice and judgement-free guidance comes from a place of genuine experience and care. It felt like I was confiding to a best friend rather than an untouchable health coach. There is a level of realness that I think would be hard to find elsewhere, and is what really made the experience so special to me. I encourage anyone considering to take advantage of this seriously wonderful opportunity to take the leap!” – Jolie, 25

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Brie, 25

“Going into the health coaching program I knew a lot of the steps I wanted to take to get on track with my health and wellness goals, but I was too overwhelmed with where to start and how to get things in motion. Working with Cameron in just 8 weeks has completely shaped the way I define my “health” goals. One of the most valuable skills I learned is to ignore the health trends and what I “think” my body should look like or what I believe healthy food choices are- and to listen to my body and honor what it’s asking for. This is much easier said than done, but Cameron provides the tools and support to explore what getting to know your body may look like, which is different for everyone! I started to honor my body’s needs in different ways- sleeping in and skipping a workout class when my body needed rest, eating a piece of bread when my body asks for it, or going for runs/higher intensity workouts when it’s what my body wants! The health coaching program is so much more than focusing on food and weight, it was an opportunity to focus on myself holistically and explore if I am where I want to be with my relationships, career, and spirituality as well. I am leaving the program with a completely different perspective and mindset about what my priorities in life are- and that mindset is invaluable that I hope to take with me forever!” – Brie, 25

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Cristina, 22

“My greatest takeaway from this experience is that Cameron has encouraged me to be kinder to myself. Rather than encouraging big and unrealistic changes to my life, she helped me make the necessary small changes that ultimately affected other areas of my life. Cameron helped me change my view on food and wellness and helped me create a daily routine that benefitted me and was unique to me. I am so grateful for all that I have learned and am excited to carry this with me!” – Cristina, 22

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