Brie, 25

“Going into the health coaching program I knew a lot of the steps I wanted to take to get on track with my health and wellness goals, but I was too overwhelmed with where to start and how to get things in motion. Working with Cameron in just 8 weeks has completely shaped the way I define my “health” goals. One of the most valuable skills I learned is to ignore the health trends and what I “think” my body should look like or what I believe healthy food choices are- and to listen to my body and honor what it’s asking for. This is much easier said than done, but Cameron provides the tools and support to explore what getting to know your body may look like, which is different for everyone! I started to honor my body’s needs in different ways- sleeping in and skipping a workout class when my body needed rest, eating a piece of bread when my body asks for it, or going for runs/higher intensity workouts when it’s what my body wants! The health coaching program is so much more than focusing on food and weight, it was an opportunity to focus on myself holistically and explore if I am where I want to be with my relationships, career, and spirituality as well. I am leaving the program with a completely different perspective and mindset about what my priorities in life are- and that mindset is invaluable that I hope to take with me forever!” – Brie, 25