Solo Special 02: Walking you through my journey with anxiety
Surprise, its just me again! On the second ever solo special I am discussing a current struggle of mine: anxiety. After opening up about my first panic attack recently on Instagram, it appears this is a topic a large part of my community struggles with as well. In this episode, which is basically treated as a personal therapy session, I discuss my history with anxiety, the recent panic attack that caused me to further this conversation with you all, what my triggers are, and what practices I use to help combat it.