One Sheet Pan Salmon & Vegetables

We have a general rule in our apartment that if one person cooks, the other cleans. Since I typically am doing the former, Joe is often times the person manning the sink after we finish up our meal. With the constant flow of recipe testing that goes down in our kitchen, I am often questioned how it is possible that I dirtied so many dishes. If you have ever tried to create a recipe, or you are like me and decide to somehow use every bowl, plate, or fork in your cabinets, you get what a shitshow your kitchen can look like after the fact. In order to avoid this situation, and really just make Joe a happier human, I started creating “one sheet pan” dinners. The main requirement of these meals: once done cooking, the only dirty dish (other than those you ate on) is the baking sheet. These recipes are proving to be delicious and, not surprisingly, incredibly easy. I now know what Joe is going to request for every dinner from here on out…

Ingredients (serves 2):

  • Salmon (2 filets)

  • Asparagus (1 bunch)

  • Grape tomatoes (1 ½ cups)

  • Broccolini (1 large bunch)

  • Avocado oil

  • Coconut oil

  • Red pepper flakes

  • Salt & pepper


  1. Wash all of the vegetables and place them on a parchment lined baking sheet

  2. Toss the vegetables with avocado oil and salt & pepper

  3. Bake the vegetables in the oven at 425 for 20 minutes

  4. Remove the sheet from the oven and place the salmon on it

  5. Top the salmon with coconut oil, red pepper flakes, and salt and pepper

  6. Place the sheet back in the oven on high broil for 5 minutes

  7. Serve and enjoy warm!

Allergen Information:

  • Gluten Free

  • Dairy Free

  • Soy Free

  • Low FODMAP

  • Whole30

  • Paleo