One Sheet Meal: Baked Chicken with Roasted Broccoli, Carrots, and Mushrooms

Often times people’s number one excuse for not meal prepping is that they do not have time. Trust me, I understand, time is freaking precious and hard to come by. However, that is not an excuse to sideline the act of meal prepping. Plus, once you decide to tackle this somewhat daunting activity, it will save you an immense amount of time throughout the week. Time you didn’t even know existed! Got home from work late? No need to worry about what you are going to try to scavenge from your fridge and spend time cooking or scrolling through Seamless to try and find the healthiest but still not great delivery option, just pull this meal out of your fridge, heat it up, and BAM! Dinner is ready in 5 minutes. Not only does this meal save time throughout the week, but it is SO simple to make and provides you with a healthy and delicious option for lunch or dinner. Plus, with only using one sheet, this baby seriously minimizes the number of dishes you have to clean. Because what is worse than finishing meal prepping and realizing you have a mountain sized pile of dirty dishes in your sink. To really bring this meal to the next level, I used the new sprayable ghee oil that adds in the perfect amount of butter taste but, in unison with the theme of this meal, requires minimal effort. Just take the cap off and spray away. Really, it’s that easy. Stop reading and go cook already!

Ingredients (serves 2):



  1. Chop the vegetables to your desired size: I prefer to cut the broccoli florets into ½ pieces, the carrots into 2 inch length sticks, and half the mushrooms lengthwise

  2. Place the vegetables and the chicken breast on a parchment lined pan sheet

  3. Spray the ghee oil on all of the ingredients and season everything with salt & pepper

  4. Season the chicken with turmeric and mustard powder

  5. Bake in the oven for 45 minutes at 425

  6. Once the vegetables are roasted and the chicken is cooked through, split the ingredients between two plates, serve, and enjoy hot

Diet/Allergy Compliant:

  1. Whole 30

  2. Paleo

  3. Low FODMAP

  4. Gluten Free

  5. Soy Free

  6. Nut Free